31.0 km | 03:05:28 | 05:58/km日期: 2015-11-03 04:07 - 地點: 新月橋->秀朗橋->新月橋->新莊廟街 - 卡路里: 1424 Cal - 總步數: 33802 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'28" / 05'57" / 05'50" / 05'47" / 05'47" / 05'50" / 05'50" / 05'51" / 05'44" / 05'54" / 05'59" / 06'04" / 06'22" / 06'05" / 06'07" / 06'00" / 05'56" / 05'58" / 06'02" / 05'54" / 05'53" / 05'55" / 05'56" / 05'54" / 05'59" / 06'03" / 06'07" / 06'05" / 06'00" / 06'03" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'27") | 1010 / 1010 | 176 / 87 |
| 2 | | 05'51" (+00'51") | 1005 / 2015 | 180 / 94 |
| 3 | | 05'49" (+00'49") | 1000 / 3016 | 183 / 93 |
| 4 | | 05'46" (+00'46") | 1008 / 4025 | 184 / 93 |
| 5 | | 05'42" (+00'42") | 1004 / 5029 | 184 / 94 |
| 6 | | 05'49" (+00'49") | 1001 / 6031 | 184 / 93 |
| 7 | | 05'49" (+00'49") | 1001 / 7032 | 184 / 93 |
| 8 | | 05'51" (+00'51") | 1007 / 8040 | 184 / 92 |
| 9 | | 05'42" (+00'42") | 1005 / 9045 | 185 / 94 |
| 10 | | 05'53" (+00'53") | 1001 / 10047 | 184 / 92 |
| 11 | | 05'58" (+00'58") | 1000 / 11047 | 184 / 90 |
| 12 | | 06'02" (+01'02") | 1005 / 12053 | 184 / 89 |
| 13 | | 06'19" (+01'19") | 1004 / 13057 | 182 / 86 |
| 14 | | 06'03" (+01'03") | 1004 / 14061 | 182 / 90 |
| 15 | | 06'05" (+01'05") | 1002 / 15064 | 182 / 90 |
| 16 | | 06'00" (+01'00") | 1008 / 16072 | 181 / 91 |
| 17 | | 05'53" (+00'53") | 1001 / 17073 | 182 / 93 |
| 18 | | 05'57" (+00'57") | 1006 / 18080 | 182 / 92 |
| 19 | | 06'01" (+01'01") | 1001 / 19081 | 181 / 91 |
| 20 | | 05'54" (+00'54") | 1008 / 20089 | 182 / 92 |
| 21 | | 05'47" (+00'47") | 1006 / 21096 | 182 / 94 |
| 22 | | 05'53" (+00'53") | 1005 / 22101 | 181 / 93 |
| 23 | | 05'53" (+00'53") | 1006 / 23107 | 181 / 93 |
| 24 | | 05'53" (+00'53") | 1000 / 24108 | 181 / 93 |
| 25 | | 06'00" (+01'00") | 1003 / 25111 | 180 / 91 |
| 26 | | 06'01" (+01'01") | 1006 / 26118 | 180 / 92 |
| 27 | | 06'05" (+01'05") | 1004 / 27122 | 180 / 90 |
| 28 | | 06'02" (+01'02") | 1003 / 28126 | 179 / 92 |
| 29 | | 05'57" (+00'57") | 1006 / 29132 | 180 / 92 |
| 30 | | 06'03" (+01'03") | 1008 / 30140 | 180 / 91 |
| 31 | | 05'50" (+00'50") | 1003 / 31144 | 181 / 94 |
| 32 | | 05'00" | 13 / 31157 | 150 / 133 |
11月累積里程 : 215.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 05'44" | 00:53'04" |
| 10 | 05'54" | 00:58'58" |
| 11 | 05'59" | 01:04'57" |
| 12 | 06'04" | 01:11'01" |
| 13 | 06'22" | 01:17'23" |
| 14 | 06'05" | 01:23'28" |
| 15 | 06'07" | 01:29'35" |
| 16 | 06'00" | 01:35'35" |
| 17 | 05'56" | 01:41'31" |
| 18 | 05'58" | 01:47'29" |
| 19 | 06'02" | 01:53'31" |
| 20 | 05'54" | 01:59'25" |
| 21 | 05'53" | 02:05'18" |
| 22 | 05'55" | 02:11'13" |
| 23 | 05'56" | 02:17'09" |
| 24 | 05'54" | 02:23'03" |
| 25 | 05'59" | 02:29'02" |
| 26 | 06'03" | 02:35'05" |
| 27 | 06'07" | 02:41'12" |
| 28 | 06'05" | 02:47'17" |
| 29 | 06'00" | 02:53'17" |
| 30 | 06'03" | 02:59'20" |
| 31 | 05'55" | 03:05'15" |
| 31.0 | 16'10" | 03:05'28" |
29062.9 km | 
8.7 km
留言 
展開計圈分析
