16.9 km | 01:40:59 | 05:59/km日期: 2015-11-04 15:49 - 總爬升: 387 m - 地點: 馬祖 - 天氣: 跑在雲中 - 卡路里: 986 Cal - 總步數: 17418 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'35" / 05'53" / 05'39" / 05'49" / 05'38" / 05'29" / 05'34" / 05'53" / 05'34" / 05'28" / 05'23" / 07'10" / 06'34" / 06'12" / 06'23" / 07'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'08") | 1002 / 1002 | 172 / 104 |
| 2 | | 05'50" (+00'24") | 1006 / 2008 | 176 / 96 |
| 3 | | 05'38" (+00'12") | 1001 / 3010 | 175 / 101 |
| 4 | | 05'48" (+00'22") | 1001 / 4011 | 173 / 98 |
| 5 | | 05'36" (+00'10") | 1003 / 5014 | 178 / 99 |
| 6 | | 05'28" (+00'02") | 1002 / 6017 | 177 / 103 |
| 7 | | 05'33" (+00'07") | 1002 / 7019 | 174 / 102 |
| 8 | | 05'52" (+00'26") | 1001 / 8020 | 174 / 97 |
| 9 | | 05'33" (+00'07") | 1000 / 9021 | 175 / 102 |
| 10 | | 05'30" (+00'04") | 1000 / 10022 | 176 / 102 |
| 11 | | 05'26" | 1008 / 11030 | 174 / 105 |
| 12 | | 07'08" (+01'42") | 1002 / 12033 | 152 / 91 |
| 13 | | 06'30" (+01'04") | 1000 / 13034 | 171 / 89 |
| 14 | | 06'12" (+00'46") | 1008 / 14043 | 172 / 93 |
| 15 | | 06'22" (+00'56") | 1007 / 15050 | 173 / 90 |
| 16 | | 07'12" (+01'46") | 1000 / 16050 | 166 / 83 |
| 17 | | 06'07" (+00'41") | 869 / 16920 | 172 / 94 |
下午當個陪跑員，沿路下著雨加強風，跑在島上山路，好像在雲中漫步，好奇特的感覺
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 05'53" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'23" | 01:01'55" |
| 12 | 07'10" | 01:09'05" |
| 13 | 06'34" | 01:15'39" |
| 14 | 06'12" | 01:21'51" |
| 15 | 06'23" | 01:28'14" |
| 16 | 07'17" | 01:35'31" |
| 16.9 | 06'17" | 01:40'59" |
展開計圈分析
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