10.0 km | 00:55:16 | 05:31/km日期: 2015-11-04 19:25 - 平均心率: 159 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'49" / 05'37" / 05'34" / 05'27" / 05'40" / 05'32" / 05'34" / 05'15" / 05'24" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'07" (+00'53") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'27" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'32" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'15" | 00:44'28" |
| 9 | 05'24" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 10.0 | 05'50" | 00:55'17" |
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