11.1 km | 01:11:11 | 06:24/km日期: 2022-11-11 19:37 - 平均心率: 136 - 卡路里: 588 Cal - 平均步頻: 176
Pace: 06'58" / 06'25" / 06'18" / 06'03" / 05'50" / 06'18" / 06'20" / 06'15" / 06'01" / 06'00" / 06'53" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'07") | 1000 / 1000 |
2 | | 06'24" (+00'34") | 1000 / 2000 |
3 | | 06'18" (+00'28") | 1000 / 3000 |
4 | | 06'03" (+00'13") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 06'17" (+00'27") | 1000 / 6000 |
7 | | 06'20" (+00'30") | 1000 / 7000 |
8 | | 06'14" (+00'24") | 1000 / 8000 |
9 | | 06'01" (+00'11") | 1000 / 9000 |
10 | | 06'00" (+00'10") | 1000 / 10000 |
11 | | 06'52" (+01'02") | 1000 / 11000 |
12 | | 17'07" (+11'17") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'25" | 00:13'23" |
3 | 06'18" | 00:19'41" |
4 | 06'03" | 00:25'44" |
5 | 05'50" | 00:31'34" |
6 | 06'18" | 00:37'52" |
7 | 06'20" | 00:44'12" |
8 | 06'15" | 00:50'27" |
9 | 06'01" | 00:56'28" |
10 | 06'00" | 01:02'28" |
11 | 06'53" | 01:09'21" |
11.1 | 18'47" | 01:11'23" |