10.5 km | 00:48:25 | 04:37/km日期: 2015-11-04 20:27 - 地點: 基隆河左岸 - 天氣: 舒服 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'56" / 04'44" / 04'37" / 04'46" / 04'40" / 04'38" / 04'31" / 04'35" / 04'25" / 04'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 998 / 998 |
| 2 | | 04'44" (+00'32") | 1005 / 2003 |
| 3 | | 04'37" (+00'25") | 1005 / 3009 |
| 4 | | 04'46" (+00'34") | 991 / 4000 |
| 5 | | 04'37" (+00'25") | 1007 / 5008 |
| 6 | | 04'38" (+00'26") | 1005 / 6014 |
| 7 | | 04'31" (+00'19") | 999 / 7013 |
| 8 | | 04'35" (+00'23") | 1002 / 8016 |
| 9 | | 04'25" (+00'13") | 1009 / 9025 |
| 10 | | 04'12" | 1000 / 10025 |
| 11 | | 04'37" (+00'25") | 483 / 10509 |
11月累積里程 :
275.07 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'37" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'38" | 00:28'21" |
| 7 | 04'31" | 00:32'52" |
| 8 | 04'35" | 00:37'27" |
| 9 | 04'25" | 00:41'52" |
| 10 | 04'13" | 00:46'05" |
| 10.5 | 04'50" | 00:48'25" |
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