7.7 km | 00:40:23 | 05:13/km日期: 2022-12-06 18:11 - 平均心率: 142 - 卡路里: 478 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 06'05" / 06'28" / 10'55" / 04'53" / 05'51" / 04'57" / 04'48" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 400 / 400 |
| 2 | | 05'53" (+01'20") | 400 / 800 |
| 3 | | 05'47" (+01'14") | 400 / 1200 |
| 4 | | 05'46" (+01'13") | 400 / 1600 |
| 5 | | 05'53" (+01'20") | 400 / 2000 |
| 6 | | 19'07" (+14'34") | 12 / 2012 |
| 7 | | 04'46" (+00'13") | 400 / 2412 |
| 8 | | 04'56" (+00'23") | 400 / 2812 |
| 9 | | 04'52" (+00'19") | 400 / 3212 |
| 10 | | 04'52" (+00'19") | 400 / 3612 |
| 11 | | 04'56" (+00'23") | 400 / 4012 |
| 12 | | 04'45" (+00'12") | 400 / 4412 |
| 13 | | 15'34" (+11'01") | 96 / 4508 |
| 14 | | 04'50" (+00'17") | 400 / 4908 |
| 15 | | 04'57" (+00'24") | 400 / 5308 |
| 16 | | 04'48" (+00'15") | 400 / 5708 |
| 17 | | 05'01" (+00'28") | 400 / 6108 |
| 18 | | 04'49" (+00'16") | 400 / 6508 |
| 19 | | 04'45" (+00'12") | 400 / 6908 |
| 20 | | 04'49" (+00'16") | 400 / 7308 |
| 21 | | 04'33" | 400 / 7708 |
| 22 | | 04'25" | 10 / 7719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
140.55 km 
Asics MAGIC SPEED 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 10'55" | 00:23'28" |
| 4 | 04'53" | 00:28'21" |
| 5 | 05'51" | 00:34'12" |
| 6 | 04'57" | 00:39'09" |
| 7 | 04'48" | 00:43'57" |
| 7.7 | 06'38" | 00:48'44" |
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