13.2 km | 01:03:42 | 04:50/km日期: 2022-12-10 17:10 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97%
Pace: 04'46" / 04'36" / 04'49" / 04'50" / 04'59" / 04'46" / 04'57" / 04'48" / 04'56" / 05'02" / 04'52" / 04'56" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 04'52" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 146 / 13146 |
雨在沒有與有之間，臉上是雨似汗，氣溫低而不冷，心情忽上忽下。下是跑感不穩定，上應該是腦內啡使然。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
135.55 km 
Asics MAGIC SPEED 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'59" | 00:24'00" |
| 6 | 04'46" | 00:28'46" |
| 7 | 04'57" | 00:33'43" |
| 8 | 04'48" | 00:38'31" |
| 9 | 04'56" | 00:43'27" |
| 10 | 05'02" | 00:48'29" |
| 11 | 04'52" | 00:53'21" |
| 12 | 04'56" | 00:58'17" |
| 13 | 04'42" | 01:02'59" |
| 13.1 | 05'01" | 01:03'43" |
展開計圈分析
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