10.0 km | 00:47:39 | 04:45/km日期: 2022-12-07 19:43 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 05'19" / 04'58" / 04'46" / 04'44" / 04'41" / 04'43" / 04'39" / 04'37" / 04'38" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
115.25 km 
adidas ADIZERO ADIOS PRO 2 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'44" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'39" | 00:33'50" |
| 8 | 04'37" | 00:38'27" |
| 9 | 04'38" | 00:43'05" |
| 10 | 04'32" | 00:47'37" |
| 10.0 | 04'03" | 00:47'39" |
展開計圈分析
留言 
