13.1 km | 01:05:10 | 04:59/km日期: 2022-12-09 05:58 - 地點: 國道下 - 天氣: 好 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 05'45" / 05'28" / 05'24" / 05'11" / 04'37" / 04'38" / 04'37" / 04'44" / 04'41" / 04'26" / 04'17" / 04'52" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'05") | 1000 / 1000 |
| 2 | | 05'28" (+01'12") | 1000 / 2000 |
| 3 | | 05'23" (+01'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 04'36" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'52" (+00'36") | 1000 / 12000 |
| 13 | | 05'43" (+01'27") | 1000 / 13000 |
| 14 | | 03'19" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 564.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'11" | 00:21'48" |
| 5 | 04'37" | 00:26'25" |
| 6 | 04'38" | 00:31'03" |
| 7 | 04'37" | 00:35'40" |
| 8 | 04'44" | 00:40'24" |
| 9 | 04'41" | 00:45'05" |
| 10 | 04'26" | 00:49'31" |
| 11 | 04'17" | 00:53'48" |
| 12 | 04'52" | 00:58'40" |
| 13 | 06'33" | 01:05'13" |
| 13.1 | 03'05" | 01:05'23" |
展開計圈分析
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