21.8 km | 02:37:25 | 07:14/km日期: 2022-12-09 14:46 - 平均心率: 138 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 07'09" / 06'21" / 06'33" / 05'49" / 06'00" / 05'54" / 06'16" / 07'08" / 06'22" / 07'16" / 06'20" / 06'53" / 06'55" / 07'37" / 07'05" / 06'27" / 11'50" / 07'29" / 08'31" / 07'04" / 07'29" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'21" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 05'49" | 00:25'52" |
| 5 | 06'00" | 00:31'52" |
| 6 | 05'54" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 07'08" | 00:51'10" |
| 9 | 06'22" | 00:57'32" |
| 10 | 07'16" | 01:04'48" |
| 11 | 06'20" | 01:11'08" |
| 12 | 06'53" | 01:18'01" |
| 13 | 06'55" | 01:24'56" |
| 14 | 07'37" | 01:32'33" |
| 15 | 07'05" | 01:39'38" |
| 16 | 06'27" | 01:46'05" |
| 17 | 11'50" | 01:57'55" |
| 18 | 07'29" | 02:05'24" |
| 19 | 08'31" | 02:13'55" |
| 20 | 07'04" | 02:20'59" |
| 21 | 07'29" | 02:28'28" |
| 21.8 | 11'51" | 02:37'25" |
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