9.5 km | 00:52:48 | 05:34/km日期: 2022-12-08 19:50 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 05'37" / 08'30" / 05'25" / 05'07" / 05'21" / 07'21" / 04'50" / 04'47" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'40" (+01'11") | 299 / 1299 |
| 3 | | 20'10" (+15'41") | 29 / 1329 |
| 4 | | 05'24" (+00'55") | 304 / 1633 |
| 5 | | 05'22" (+00'53") | 302 / 1936 |
| 6 | | 05'25" (+00'56") | 303 / 2240 |
| 7 | | 05'18" (+00'49") | 308 / 2549 |
| 8 | | 05'28" (+00'59") | 302 / 2851 |
| 9 | | 05'28" (+00'59") | 304 / 3156 |
| 10 | | 04'53" (+00'24") | 309 / 3466 |
| 11 | | 04'53" (+00'24") | 310 / 3776 |
| 12 | | 05'25" (+00'56") | 306 / 4083 |
| 13 | | 05'19" (+00'50") | 310 / 4394 |
| 14 | | 05'22" (+00'53") | 306 / 4700 |
| 15 | | 05'19" (+00'50") | 310 / 5011 |
| 16 | | 05'23" (+00'54") | 306 / 5317 |
| 17 | | 05'23" (+00'54") | 304 / 5621 |
| 18 | | 43'33" (+39'04") | 54 / 5676 |
| 19 | | 04'58" (+00'29") | 307 / 5984 |
| 20 | | 04'54" (+00'25") | 305 / 6290 |
| 21 | | 04'45" (+00'16") | 311 / 6601 |
| 22 | | 04'50" (+00'21") | 310 / 6911 |
| 23 | | 04'47" (+00'18") | 310 / 7222 |
| 24 | | 04'44" (+00'15") | 311 / 7534 |
| 25 | | 04'48" (+00'19") | 307 / 7842 |
| 26 | | 04'48" (+00'19") | 308 / 8150 |
| 27 | | 04'45" (+00'16") | 308 / 8459 |
| 28 | | 04'29" | 313 / 8772 |
| 29 | | 38'23" (+33'54") | 25 / 8798 |
| 30 | | 05'36" (+01'07") | 685 / 9483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'30" | 00:14'07" |
| 3 | 05'25" | 00:19'32" |
| 4 | 05'07" | 00:24'39" |
| 5 | 05'21" | 00:30'00" |
| 6 | 07'21" | 00:37'21" |
| 7 | 04'50" | 00:42'11" |
| 8 | 04'47" | 00:46'58" |
| 9 | 05'45" | 00:52'43" |
| 9.5 | 05'34" | 00:55'25" |
展開計圈分析
留言 
