12.3 km | 00:59:59 | 04:52/km日期: 2022-12-07 19:51 - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 05'48" / 08'25" / 04'15" / 04'47" / 04'09" / 04'46" / 04'11" / 04'54" / 04'20" / 05'04" / 04'19" / 05'14" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'19") | 1521 / 1521 |
| 2 | | 04'04" (+00'07") | 408 / 1929 |
| 3 | | 04'15" (+00'18") | 403 / 2332 |
| 4 | | 04'15" (+00'18") | 399 / 2732 |
| 5 | | 04'16" (+00'19") | 400 / 3132 |
| 6 | | 05'35" (+01'38") | 427 / 3560 |
| 7 | | 04'10" (+00'13") | 403 / 3964 |
| 8 | | 04'09" (+00'12") | 408 / 4372 |
| 9 | | 04'12" (+00'15") | 406 / 4779 |
| 10 | | 04'12" (+00'15") | 405 / 5185 |
| 11 | | 05'31" (+01'34") | 426 / 5611 |
| 12 | | 04'08" (+00'11") | 407 / 6018 |
| 13 | | 04'08" (+00'11") | 413 / 6432 |
| 14 | | 04'13" (+00'16") | 410 / 6843 |
| 15 | | 04'12" (+00'15") | 410 / 7253 |
| 16 | | 05'51" (+01'54") | 411 / 7664 |
| 17 | | 04'14" (+00'17") | 404 / 8068 |
| 18 | | 04'15" (+00'18") | 402 / 8471 |
| 19 | | 04'24" (+00'27") | 387 / 8858 |
| 20 | | 04'14" (+00'17") | 403 / 9261 |
| 21 | | 06'11" (+02'14") | 391 / 9653 |
| 22 | | 04'25" (+00'28") | 388 / 10041 |
| 23 | | 04'20" (+00'23") | 397 / 10438 |
| 24 | | 04'21" (+00'24") | 395 / 10834 |
| 25 | | 04'10" (+00'13") | 412 / 11247 |
| 26 | | 03'57" | 429 / 11676 |
| 27 | | 07'36" (+03'39") | 357 / 12033 |
| 28 | | 05'50" (+01'53") | 31 / 12065 |
| 29 | | 07'23" (+03'26") | 18 / 12084 |
| 30 | | 07'27" (+03'30") | 11 / 12096 |
| 31 | | 08'52" (+04'55") | 207 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'25" | 00:14'13" |
| 3 | 04'15" | 00:18'28" |
| 4 | 04'47" | 00:23'15" |
| 5 | 04'09" | 00:27'24" |
| 6 | 04'46" | 00:32'10" |
| 7 | 04'11" | 00:36'21" |
| 8 | 04'54" | 00:41'15" |
| 9 | 04'20" | 00:45'35" |
| 10 | 05'04" | 00:50'39" |
| 11 | 04'19" | 00:54'58" |
| 12 | 05'14" | 01:00'12" |
| 12.3 | 08'19" | 01:02'44" |
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