10.0 km | 01:00:00 | 05:59/km日期: 2015-11-04 18:45 - 總爬升: 111 m - 卡路里: 676 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'00" / 06'10" / 06'04" / 06'57" / 05'59" / 07'14" / 06'06" / 06'06" / 07'54" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 03'17" | 11 / 10011 |
11月累積里程 :
285.12 km 
UA SpeedForm-Apollo 累積 :
201.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'10" | 00:14'10" |
| 3 | 06'04" | 00:20'14" |
| 4 | 06'57" | 00:27'11" |
| 5 | 05'59" | 00:33'10" |
| 6 | 07'14" | 00:40'24" |
| 7 | 06'06" | 00:46'30" |
| 8 | 06'06" | 00:52'36" |
| 9 | 07'54" | 01:00'30" |
| 10 | 06'36" | 01:07'06" |
| 10.0 | 03'00" | 01:07'08" |
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