14.3 km | 01:23:35 | 05:50/km日期: 2022-12-07 05:33 - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'15" / 05'54" / 05'52" / 05'57" / 05'58" / 05'50" / 05'51" / 06'40" / 05'33" / 05'32" / 05'41" / 05'37" / 05'41" / 05'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'54") | 1000 / 1000 |
| 2 | | 05'54" (+01'33") | 1000 / 2000 |
| 3 | | 05'51" (+01'30") | 1000 / 3000 |
| 4 | | 05'57" (+01'36") | 1000 / 4000 |
| 5 | | 05'57" (+01'36") | 1000 / 5000 |
| 6 | | 05'50" (+01'29") | 1000 / 6000 |
| 7 | | 05'50" (+01'29") | 1000 / 7000 |
| 8 | | 06'13" (+01'52") | 1000 / 8000 |
| 9 | | 05'32" (+01'11") | 1000 / 9000 |
| 10 | | 05'31" (+01'10") | 1000 / 10000 |
| 11 | | 05'41" (+01'20") | 1000 / 11000 |
| 12 | | 05'36" (+01'15") | 1000 / 12000 |
| 13 | | 05'41" (+01'20") | 1000 / 13000 |
| 14 | | 05'38" (+01'17") | 999 / 13999 |
| 15 | | 12'38" (+08'17") | 78 / 14078 |
| 16 | | 04'21" | 200 / 14278 |
| 17 | | 07'35" (+03'14") | 20 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
206.91 km 
Asics Novablast 3 (2E) 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'51" | 00:41'37" |
| 8 | 06'40" | 00:48'17" |
| 9 | 05'33" | 00:53'50" |
| 10 | 05'32" | 00:59'22" |
| 11 | 05'41" | 01:05'03" |
| 12 | 05'37" | 01:10'40" |
| 13 | 05'41" | 01:16'21" |
| 14 | 05'38" | 01:21'59" |
| 14.3 | 06'47" | 01:24'01" |
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