10.1 km | 00:58:04 | 05:43/km日期: 2022-12-06 19:33 - 平均心率: 146 - 卡路里: 586 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'28" / 06'10" / 06'12" / 05'54" / 04'57" / 04'58" / 05'55" / 05'32" / 05'05" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'35") | 1000 / 1000 |
| 2 | | 06'09" (+01'17") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 12'47" (+07'55") | 129 / 3129 |
| 5 | | 04'52" | 1000 / 4129 |
| 6 | | 04'57" (+00'05") | 1000 / 5129 |
| 7 | | 04'58" (+00'06") | 1000 / 6129 |
| 8 | | 04'56" (+00'04") | 72 / 6202 |
| 9 | | 06'15" (+01'23") | 1000 / 7202 |
| 10 | | 11'28" (+06'36") | 35 / 7238 |
| 11 | | 04'59" (+00'07") | 1000 / 8238 |
| 12 | | 04'57" (+00'05") | 1000 / 9238 |
| 13 | | 04'57" (+00'05") | 49 / 9288 |
| 14 | | 06'32" (+01'40") | 841 / 10130 |
| 15 | | 09'31" (+04'39") | 3 / 10133 |
| 16 | | 09'16" (+04'24") | 3 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 05'54" | 00:24'44" |
| 5 | 04'57" | 00:29'41" |
| 6 | 04'58" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 05'32" | 00:46'06" |
| 9 | 05'05" | 00:51'11" |
| 10 | 06'08" | 00:57'19" |
| 10.1 | 06'20" | 00:58'11" |
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