8.3 km | 01:03:46 | 07:40/km日期: 2015-10-21 18:12 - 總爬升: 108 m - 卡路里: 358 Cal - 溫度: 26°C - 濕度: 70%
Pace: 03'11" / 07'37" / 09'27" / 09'04" / 07'48" / 08'19" / 07'34" / 07'02" / 36'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'36" (+00'56") | 1000 / 2000 |
| 3 | | 08'29" (+01'49") | 1000 / 3000 |
| 4 | | 08'19" (+01'39") | 1000 / 4000 |
| 5 | | 07'48" (+01'08") | 1000 / 5000 |
| 6 | | 08'19" (+01'39") | 1000 / 6000 |
| 7 | | 07'33" (+00'53") | 1000 / 7000 |
| 8 | | 07'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" | 312 / 8312 |
10月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 07'37" | 00:10'48" |
| 3 | 09'27" | 00:20'15" |
| 4 | 09'04" | 00:29'19" |
| 5 | 07'48" | 00:37'07" |
| 6 | 08'19" | 00:45'26" |
| 7 | 07'34" | 00:53'00" |
| 8 | 07'02" | 01:00'02" |
| 8.3 | 36'40" | 01:11'29" |
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