13.0 km | 01:01:18 | 04:42/km日期: 2015-11-02 20:38 - 地點: 基隆河沿岸 - 天氣: 小雨 - 卡路里: 1161 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'01" / 04'43" / 04'40" / 04'42" / 04'41" / 04'40" / 04'31" / 04'44" / 04'39" / 04'42" / 04'38" / 04'36" / 04'35" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'27") | 1004 / 1004 |
2 | | 04'41" (+00'09") | 1005 / 2009 |
3 | | 04'42" (+00'10") | 1016 / 3026 |
4 | | 04'40" (+00'08") | 998 / 4025 |
5 | | 04'42" (+00'10") | 1000 / 5025 |
6 | | 04'37" (+00'05") | 992 / 6018 |
7 | | 04'32" | 1019 / 7038 |
8 | | 04'44" (+00'12") | 996 / 8035 |
9 | | 04'37" (+00'05") | 1000 / 9035 |
10 | | 04'41" (+00'09") | 1007 / 10043 |
11 | | 04'37" (+00'05") | 1007 / 11050 |
12 | | 04'35" (+00'03") | 1012 / 12062 |
13 | | 04'37" (+00'05") | 1006 / 13069 |
11月累積里程 :
275.07 km Asics Tarther Zeal 2 累積 :
1136.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'43" | 00:09'44" |
3 | 04'40" | 00:14'24" |
4 | 04'42" | 00:19'06" |
5 | 04'41" | 00:23'47" |
6 | 04'40" | 00:28'27" |
7 | 04'31" | 00:32'58" |
8 | 04'44" | 00:37'42" |
9 | 04'39" | 00:42'21" |
10 | 04'42" | 00:47'03" |
11 | 04'38" | 00:51'41" |
12 | 04'36" | 00:56'17" |
13 | 04'35" | 01:00'52" |
13.0 | 27'04" | 01:01'18" |