41.5 km | 05:36:23 | 08:06/km日期: 2022-11-27 06:30 - 總爬升: 390 m - 卡路里: 2240 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'30" / 06'12" / 06'32" / 06'22" / 06'24" / 07'08" / 07'28" / 09'01" / 07'02" / 07'49" / 07'16" / 07'13" / 09'49" / 07'34" / 07'24" / 08'46" / 07'59" / 08'14" / 09'13" / 08'43" / 07'17" / 09'44" / 08'00" / 08'14" / 12'09" / 08'30" / 07'09" / 07'23" / 12'23" / 07'06" / 07'38" / 07'58" / 07'45" / 08'22" / 10'27" / 07'31" / 08'30" / 08'17" / 09'10" / 08'13" / 07'43" / 08'53" /
11月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 06'22" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 07'08" | 00:39'08" |
| 7 | 07'28" | 00:46'36" |
| 8 | 09'01" | 00:55'37" |
| 9 | 07'02" | 01:02'39" |
| 10 | 07'49" | 01:10'28" |
| 11 | 07'16" | 01:17'44" |
| 12 | 07'13" | 01:24'57" |
| 13 | 09'49" | 01:34'46" |
| 14 | 07'34" | 01:42'20" |
| 15 | 07'24" | 01:49'44" |
| 16 | 08'46" | 01:58'30" |
| 17 | 07'59" | 02:06'29" |
| 18 | 08'14" | 02:14'43" |
| 19 | 09'13" | 02:23'56" |
| 20 | 08'43" | 02:32'39" |
| 21 | 07'17" | 02:39'56" |
| 22 | 09'44" | 02:49'40" |
| 23 | 08'00" | 02:57'40" |
| 24 | 08'14" | 03:05'54" |
| 25 | 12'09" | 03:18'03" |
| 26 | 08'30" | 03:26'33" |
| 27 | 07'09" | 03:33'42" |
| 28 | 07'23" | 03:41'05" |
| 29 | 12'23" | 03:53'28" |
| 30 | 07'06" | 04:00'34" |
| 31 | 07'38" | 04:08'12" |
| 32 | 07'58" | 04:16'10" |
| 33 | 07'45" | 04:23'55" |
| 34 | 08'22" | 04:32'17" |
| 35 | 10'27" | 04:42'44" |
| 36 | 07'31" | 04:50'15" |
| 37 | 08'30" | 04:58'45" |
| 38 | 08'17" | 05:07'02" |
| 39 | 09'10" | 05:16'12" |
| 40 | 08'13" | 05:24'25" |
| 41 | 07'43" | 05:32'08" |
| 41.5 | 08'51" | 05:36'24" |
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