10.5 km | 01:04:45 | 06:10/km日期: 2015-11-04 08:45 - 總爬升: 223 m - 地點: 馬祖 - 天氣: 陰天 - 卡路里: 613 Cal - 總步數: 11312 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 73%
Pace: 05'51" / 05'46" / 05'37" / 05'36" / 06'12" / 06'05" / 06'11" / 06'25" / 07'11" / 06'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'14") | 1010 / 1010 | 179 / 96 |
| 2 | | 05'46" (+00'13") | 1007 / 2018 | 178 / 97 |
| 3 | | 05'33" | 1001 / 3020 | 177 / 101 |
| 4 | | 05'34" (+00'01") | 1003 / 4023 | 177 / 101 |
| 5 | | 06'11" (+00'38") | 1000 / 5023 | 172 / 93 |
| 6 | | 06'05" (+00'32") | 1007 / 6031 | 175 / 93 |
| 7 | | 06'09" (+00'36") | 1005 / 7036 | 175 / 92 |
| 8 | | 06'21" (+00'48") | 1001 / 8037 | 173 / 90 |
| 9 | | 07'16" (+01'43") | 1005 / 9042 | 170 / 80 |
| 10 | | 06'45" (+01'12") | 1010 / 10053 | 168 / 87 |
| 11 | | 06'01" (+00'28") | 479 / 10532 | 176 / 94 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 06'12" | 00:29'02" |
| 6 | 06'05" | 00:35'07" |
| 7 | 06'11" | 00:41'18" |
| 8 | 06'25" | 00:47'43" |
| 9 | 07'11" | 00:54'54" |
| 10 | 06'48" | 01:01'42" |
| 10.5 | 06'21" | 01:04'45" |
展開計圈分析
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