12.0 km | 01:12:48 | 06:03/km日期: 2015-10-16 16:54 - 平均心率: 164 - 卡路里: 1452 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'09" / 05'16" / 05'28" / 06'06" / 06'35" / 06'46" / 06'48" / 06'41" / 06'41" / 05'02" / 04'41" / 07'07" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 996 / 996 |
| 2 | | 05'16" (+00'35") | 1009 / 2005 |
| 3 | | 05'28" (+00'47") | 999 / 3004 |
| 4 | | 06'06" (+01'25") | 1006 / 4011 |
| 5 | | 06'35" (+01'54") | 1006 / 5017 |
| 6 | | 06'44" (+02'03") | 1003 / 6021 |
| 7 | | 06'49" (+02'08") | 1004 / 7025 |
| 8 | | 06'39" (+01'58") | 1012 / 8037 |
| 9 | | 06'40" (+01'59") | 997 / 9035 |
| 10 | | 05'00" (+00'19") | 1000 / 10035 |
| 11 | | 04'41" | 1001 / 11037 |
| 12 | | 07'12" (+02'31") | 1013 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
46.11 km 
Barefoot 累積 :
802.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 06'06" | 00:21'59" |
| 5 | 06'35" | 00:28'34" |
| 6 | 06'46" | 00:35'20" |
| 7 | 06'48" | 00:42'08" |
| 8 | 06'41" | 00:48'49" |
| 9 | 06'41" | 00:55'30" |
| 10 | 05'02" | 01:00'32" |
| 11 | 04'41" | 01:05'13" |
| 12 | 07'07" | 01:12'20" |
| 12.0 | 35'53" | 01:12'48" |
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