24.1 km | 02:35:05 | 06:26/km日期: 2015-11-02 13:37 - 總爬升: 454 m - 地點: 馬祖 - 天氣: 涼爽天 - 卡路里: 1407 Cal - 總步數: 27646 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'21" / 06'31" / 06'11" / 06'15" / 06'52" / 06'27" / 07'05" / 06'33" / 06'52" / 06'42" / 06'19" / 06'29" / 07'02" / 06'18" / 05'47" / 06'01" / 07'03" / 05'57" / 06'23" / 05'58" / 06'05" / 06'05" / 06'29" / 06'12" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 | 173 / 91 |
| 2 | | 06'28" (+00'43") | 1006 / 2007 | 181 / 85 |
| 3 | | 06'09" (+00'24") | 1005 / 3012 | 180 / 90 |
| 4 | | 06'15" (+00'30") | 1000 / 4012 | 180 / 88 |
| 5 | | 06'53" (+01'08") | 1003 / 5016 | 179 / 80 |
| 6 | | 06'22" (+00'37") | 1003 / 6020 | 180 / 86 |
| 7 | | 07'04" (+01'19") | 1001 / 7022 | 176 / 80 |
| 8 | | 06'33" (+00'48") | 1006 / 8028 | 180 / 84 |
| 9 | | 06'53" (+01'08") | 1002 / 9030 | 175 / 82 |
| 10 | | 06'36" (+00'51") | 1001 / 10032 | 179 / 84 |
| 11 | | 06'20" (+00'35") | 1006 / 11038 | 179 / 87 |
| 12 | | 06'26" (+00'41") | 1009 / 12048 | 178 / 86 |
| 13 | | 07'00" (+01'15") | 1001 / 13049 | 163 / 87 |
| 14 | | 06'14" (+00'29") | 1005 / 14055 | 180 / 88 |
| 15 | | 05'45" | 1003 / 15058 | 182 / 95 |
| 16 | | 06'12" (+00'27") | 1008 / 16067 | 171 / 94 |
| 17 | | 07'01" (+01'16") | 1007 / 17075 | 167 / 84 |
| 18 | | 06'17" (+00'32") | 1006 / 18081 | 181 / 87 |
| 19 | | 06'18" (+00'33") | 1008 / 19090 | 181 / 87 |
| 20 | | 05'52" (+00'07") | 1007 / 20097 | 182 / 93 |
| 21 | | 06'06" (+00'21") | 1002 / 21100 | 181 / 90 |
| 22 | | 06'07" (+00'22") | 1008 / 22108 | 184 / 88 |
| 23 | | 06'29" (+00'44") | 1006 / 23115 | 179 / 85 |
| 24 | | 06'03" (+00'18") | 1003 / 24118 | 180 / 91 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'52" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 07'05" | 00:45'42" |
| 8 | 06'33" | 00:52'15" |
| 9 | 06'52" | 00:59'07" |
| 10 | 06'42" | 01:05'49" |
| 11 | 06'19" | 01:12'08" |
| 12 | 06'29" | 01:18'37" |
| 13 | 07'02" | 01:25'39" |
| 14 | 06'18" | 01:31'57" |
| 15 | 05'47" | 01:37'44" |
| 16 | 06'01" | 01:43'45" |
| 17 | 07'03" | 01:50'48" |
| 18 | 05'57" | 01:56'45" |
| 19 | 06'23" | 02:03'08" |
| 20 | 05'58" | 02:09'06" |
| 21 | 06'05" | 02:15'11" |
| 22 | 06'05" | 02:21'16" |
| 23 | 06'29" | 02:27'45" |
| 24 | 06'12" | 02:33'57" |
| 24.1 | 18'57" | 02:35'05" |
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