11.4 km | 00:57:20 | 05:02/km日期: 2022-11-29 18:03 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 95%
Pace: 04'53" / 04'46" / 05'37" / 04'46" / 05'33" / 04'42" / 04'53" / 04'46" / 04'25" / 05'43" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 393 / 393 |
| 2 | | 04'45" (+00'21") | 410 / 803 |
| 3 | | 04'51" (+00'27") | 404 / 1208 |
| 4 | | 04'47" (+00'23") | 409 / 1618 |
| 5 | | 04'47" (+00'23") | 408 / 2026 |
| 6 | | 06'30" (+02'06") | 411 / 2438 |
| 7 | | 04'53" (+00'29") | 400 / 2838 |
| 8 | | 04'48" (+00'24") | 400 / 3239 |
| 9 | | 04'46" (+00'22") | 406 / 3645 |
| 10 | | 04'48" (+00'24") | 397 / 4043 |
| 11 | | 04'51" (+00'27") | 401 / 4445 |
| 12 | | 06'38" (+02'14") | 406 / 4852 |
| 13 | | 04'45" (+00'21") | 399 / 5251 |
| 14 | | 04'41" (+00'17") | 406 / 5657 |
| 15 | | 04'44" (+00'20") | 401 / 6058 |
| 16 | | 04'42" (+00'18") | 402 / 6460 |
| 17 | | 04'39" (+00'15") | 406 / 6867 |
| 18 | | 05'31" (+01'07") | 406 / 7274 |
| 19 | | 04'30" (+00'06") | 405 / 7679 |
| 20 | | 04'33" (+00'09") | 404 / 8084 |
| 21 | | 04'26" (+00'02") | 405 / 8489 |
| 22 | | 04'24" | 408 / 8898 |
| 23 | | 04'32" (+00'08") | 407 / 9305 |
| 24 | | 06'20" (+01'56") | 407 / 9713 |
| 25 | | 06'13" (+01'49") | 411 / 10125 |
| 26 | | 05'22" (+00'58") | 409 / 10534 |
| 27 | | 05'08" (+00'44") | 829 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 05'37" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 05'33" | 00:25'35" |
| 6 | 04'42" | 00:30'17" |
| 7 | 04'53" | 00:35'10" |
| 8 | 04'46" | 00:39'56" |
| 9 | 04'25" | 00:44'21" |
| 10 | 05'43" | 00:50'04" |
| 11 | 05'24" | 00:55'28" |
| 11.4 | 05'08" | 00:57'20" |
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