24.4 km | 02:49:00 | 06:55/km日期: 2022-12-03 06:09 - 總爬升: 119 m - 平均心率: 128 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 11'37" / 07'54" / 07'03" / 08'19" / 07'02" / 05'46" / 05'51" / 06'40" / 05'53" / 07'08" / 06'07" / 06'28" / 06'27" / 07'22" / 06'17" / 06'10" / 06'07" / 06'52" / 06'56" / 06'08" / 06'09" / 06'13" / 07'06" / 06'10" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'51") | 1000 / 1000 |
| 2 | | 07'53" (+02'08") | 1000 / 2000 |
| 3 | | 07'03" (+01'18") | 1000 / 3000 |
| 4 | | 08'19" (+02'34") | 1000 / 4000 |
| 5 | | 07'02" (+01'17") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 07'08" (+01'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 1000 / 11000 |
| 12 | | 06'27" (+00'42") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 07'21" (+01'36") | 1000 / 14000 |
| 15 | | 06'16" (+00'31") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'21") | 1000 / 17000 |
| 18 | | 06'52" (+01'07") | 1000 / 18000 |
| 19 | | 06'56" (+01'11") | 1000 / 19000 |
| 20 | | 06'07" (+00'22") | 1000 / 20000 |
| 21 | | 06'08" (+00'23") | 1000 / 21000 |
| 22 | | 06'13" (+00'28") | 1000 / 22000 |
| 23 | | 07'05" (+01'20") | 1000 / 23000 |
| 24 | | 06'10" (+00'25") | 1000 / 24000 |
| 25 | | 12'27" (+06'42") | 422 / 24422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 07'54" | 00:19'31" |
| 3 | 07'03" | 00:26'34" |
| 4 | 08'19" | 00:34'53" |
| 5 | 07'02" | 00:41'55" |
| 6 | 05'46" | 00:47'41" |
| 7 | 05'51" | 00:53'32" |
| 8 | 06'40" | 01:00'12" |
| 9 | 05'53" | 01:06'05" |
| 10 | 07'08" | 01:13'13" |
| 11 | 06'07" | 01:19'20" |
| 12 | 06'28" | 01:25'48" |
| 13 | 06'27" | 01:32'15" |
| 14 | 07'22" | 01:39'37" |
| 15 | 06'17" | 01:45'54" |
| 16 | 06'10" | 01:52'04" |
| 17 | 06'07" | 01:58'11" |
| 18 | 06'52" | 02:05'03" |
| 19 | 06'56" | 02:11'59" |
| 20 | 06'08" | 02:18'07" |
| 21 | 06'09" | 02:24'16" |
| 22 | 06'13" | 02:30'29" |
| 23 | 07'06" | 02:37'35" |
| 24 | 06'10" | 02:43'45" |
| 24.4 | 12'27" | 02:49'01" |
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