5.7 km | 00:39:57 | 07:04/km日期: 2022-12-01 22:37 - 平均心率: 133 - 卡路里: 439 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93%
Pace: 14'47" / 08'07" / 08'08" / 05'44" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+05'54") | 28 / 28 |
| 2 | | 05'47" (+00'09") | 57 / 86 |
| 3 | | 09'42" (+04'04") | 34 / 120 |
| 4 | | 05'58" (+00'20") | 55 / 176 |
| 5 | | 11'45" (+06'07") | 28 / 204 |
| 6 | | 07'05" (+01'27") | 47 / 251 |
| 7 | | 08'15" (+02'37") | 40 / 292 |
| 8 | | 07'32" (+01'54") | 44 / 336 |
| 9 | | 07'33" (+01'55") | 44 / 380 |
| 10 | | 06'59" (+01'21") | 47 / 428 |
| 11 | | 07'28" (+01'50") | 44 / 472 |
| 12 | | 06'07" (+00'29") | 54 / 527 |
| 13 | | 08'16" (+02'38") | 40 / 567 |
| 14 | | 06'37" (+00'59") | 50 / 617 |
| 15 | | 12'15" (+06'37") | 163 / 781 |
| 16 | | 08'18" (+02'40") | 40 / 821 |
| 17 | | 06'07" (+00'29") | 54 / 875 |
| 18 | | 09'11" (+03'33") | 36 / 911 |
| 19 | | 06'16" (+00'38") | 53 / 965 |
| 20 | | 10'52" (+05'14") | 30 / 995 |
| 21 | | 05'39" (+00'01") | 58 / 1054 |
| 22 | | 07'18" (+01'40") | 45 / 1100 |
| 23 | | 06'37" (+00'59") | 50 / 1150 |
| 24 | | 07'45" (+02'07") | 42 / 1193 |
| 25 | | 06'12" (+00'34") | 53 / 1247 |
| 26 | | 07'15" (+01'37") | 45 / 1293 |
| 27 | | 05'59" (+00'21") | 55 / 1348 |
| 28 | | 07'32" (+01'54") | 44 / 1392 |
| 29 | | 06'43" (+01'05") | 49 / 1442 |
| 30 | | 11'11" (+05'33") | 178 / 1621 |
| 31 | | 34'07" (+28'29") | 9 / 1631 |
| 32 | | 06'32" (+00'54") | 50 / 1681 |
| 33 | | 12'25" (+06'47") | 26 / 1708 |
| 34 | | 06'06" (+00'28") | 54 / 1763 |
| 35 | | 07'36" (+01'58") | 43 / 1807 |
| 36 | | 05'46" (+00'08") | 57 / 1864 |
| 37 | | 09'43" (+04'05") | 34 / 1899 |
| 38 | | 06'27" (+00'49") | 51 / 1950 |
| 39 | | 10'53" (+05'15") | 183 / 2134 |
| 40 | | 51'02" (+45'24") | 6 / 2140 |
| 41 | | 06'07" (+00'29") | 54 / 2195 |
| 42 | | 12'52" (+07'14") | 25 / 2221 |
| 43 | | 06'03" (+00'25") | 54 / 2276 |
| 44 | | 07'14" (+01'36") | 45 / 2322 |
| 45 | | 05'47" (+00'09") | 57 / 2379 |
| 46 | | 11'27" (+05'49") | 29 / 2408 |
| 47 | | 06'01" (+00'23") | 55 / 2464 |
| 48 | | 11'29" (+05'51") | 174 / 2638 |
| 49 | | 05'38" | 1000 / 3638 |
| 50 | | 05'51" (+00'13") | 1000 / 4638 |
| 51 | | 05'43" (+00'05") | 1000 / 5638 |
| 52 | | 06'44" (+01'06") | 9 / 5647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
123.49 km 
saucony E.S.R 累積 :
93.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 08'07" | 00:22'54" |
| 3 | 08'08" | 00:31'02" |
| 4 | 05'44" | 00:36'46" |
| 5 | 05'52" | 00:42'38" |
| 5.6 | 05'42" | 00:46'20" |
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