41.2 km | 05:12:29 | 07:34/km日期: 2022-12-03 06:14 - 總爬升: 879 m - 卡路里: 2673 Cal - 溫度: 19°C - 濕度: 100%
Pace: 07'33" / 06'28" / 06'51" / 06'53" / 05'31" / 05'56" / 05'50" / 07'10" / 05'58" / 06'19" / 06'08" / 06'11" / 06'19" / 05'57" / 14'12" / 05'45" / 05'37" / 05'33" / 05'29" / 05'51" / 06'57" / 07'38" / 07'00" / 10'18" / 12'30" / 12'15" / 13'13" / 12'17" / 12'21" / 12'38" / 09'45" / 07'30" / 08'09" / 05'48" / 06'21" / 05'02" / 05'08" / 06'22" / 06'18" / 06'23" / 05'33" / 06'12" /
12月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'28" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'53" | 00:27'45" |
| 5 | 05'31" | 00:33'16" |
| 6 | 05'56" | 00:39'12" |
| 7 | 05'50" | 00:45'02" |
| 8 | 07'10" | 00:52'12" |
| 9 | 05'58" | 00:58'10" |
| 10 | 06'19" | 01:04'29" |
| 11 | 06'08" | 01:10'37" |
| 12 | 06'11" | 01:16'48" |
| 13 | 06'19" | 01:23'07" |
| 14 | 05'57" | 01:29'04" |
| 15 | 14'12" | 01:43'16" |
| 16 | 05'45" | 01:49'01" |
| 17 | 05'37" | 01:54'38" |
| 18 | 05'33" | 02:00'11" |
| 19 | 05'29" | 02:05'40" |
| 20 | 05'51" | 02:11'31" |
| 21 | 06'57" | 02:18'28" |
| 22 | 07'38" | 02:26'06" |
| 23 | 07'00" | 02:33'06" |
| 24 | 10'18" | 02:43'24" |
| 25 | 12'30" | 02:55'54" |
| 26 | 12'15" | 03:08'09" |
| 27 | 13'13" | 03:21'22" |
| 28 | 12'17" | 03:33'39" |
| 29 | 12'21" | 03:46'00" |
| 30 | 12'38" | 03:58'38" |
| 31 | 09'45" | 04:08'23" |
| 32 | 07'30" | 04:15'53" |
| 33 | 08'09" | 04:24'02" |
| 34 | 05'48" | 04:29'50" |
| 35 | 06'21" | 04:36'11" |
| 36 | 05'02" | 04:41'13" |
| 37 | 05'08" | 04:46'21" |
| 38 | 06'22" | 04:52'43" |
| 39 | 06'18" | 04:59'01" |
| 40 | 06'23" | 05:05'24" |
| 41 | 05'33" | 05:10'57" |
| 41.3 | 06'10" | 05:12'30" |
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