13.0 km | 01:15:21 | 05:47/km日期: 2015-11-01 16:38 - 總爬升: 145 m - 地點: 元亨寺-山海宮 - 天氣: 晴 - 卡路里: 808 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'25" / 05'48" / 05'48" / 05'25" / 06'34" / 05'56" / 05'38" / 05'35" / 05'43" / 06'29" / 05'52" / 05'32" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'49") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+01'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+01'59") | 1000 / 5000 |
| 6 | | 05'56" (+01'21") | 1000 / 6000 |
| 7 | | 05'37" (+01'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'59") | 1000 / 8000 |
| 9 | | 05'41" (+01'06") | 1000 / 9000 |
| 10 | | 06'29" (+01'54") | 1000 / 10000 |
| 11 | | 05'51" (+01'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'57") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 03'16" | 6 / 13006 |
11月累積里程 :
161.65 km 
adidas adizero adios boost 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'25" | 00:23'26" |
| 5 | 06'34" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 05'38" | 00:41'34" |
| 8 | 05'35" | 00:47'09" |
| 9 | 05'43" | 00:52'52" |
| 10 | 06'29" | 00:59'21" |
| 11 | 05'52" | 01:05'13" |
| 12 | 05'32" | 01:10'45" |
| 13 | 04'36" | 01:15'21" |
| 13.0 | 04'50" | 01:15'23" |
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