15.0 km | 01:28:27 | 05:53/km日期: 2022-12-01 17:37 - 平均心率: 149 - 卡路里: 1195 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 06'00" / 06'01" / 06'07" / 06'00" / 05'58" / 05'56" / 05'54" / 05'58" / 05'56" / 05'56" / 05'58" / 05'54" / 05'52" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'00" (+01'09") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 05'59" (+01'08") | 1000 / 5000 |
| 6 | | 05'58" (+01'07") | 1000 / 6000 |
| 7 | | 05'55" (+01'04") | 1000 / 7000 |
| 8 | | 05'54" (+01'03") | 1000 / 8000 |
| 9 | | 05'57" (+01'06") | 1000 / 9000 |
| 10 | | 05'56" (+01'05") | 1000 / 10000 |
| 11 | | 05'55" (+01'04") | 1000 / 11000 |
| 12 | | 05'57" (+01'06") | 1000 / 12000 |
| 13 | | 05'53" (+01'02") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'47" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 277.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 05'54" | 00:48'00" |
| 9 | 05'58" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 05'56" | 01:05'50" |
| 12 | 05'58" | 01:11'48" |
| 13 | 05'54" | 01:17'42" |
| 14 | 05'52" | 01:23'34" |
| 15 | 04'51" | 01:28'25" |
| 15.0 | 05'12" | 01:28'29" |
留言 
展開計圈分析
