11.1 km | 01:32:08 | 08:18/km日期: 2015-10-16 05:59 - 平均心率: 160 - 卡路里: 1904 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'56" / 08'21" / 08'08" / 07'47" / 08'22" / 09'09" / 08'19" / 08'16" / 08'14" / 08'12" / 08'03" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'05") | 1002 / 1002 |
| 2 | | 08'20" (+00'31") | 1011 / 2014 |
| 3 | | 08'07" (+00'18") | 1005 / 3019 |
| 4 | | 07'49" | 1011 / 4031 |
| 5 | | 08'21" (+00'32") | 1003 / 5034 |
| 6 | | 09'06" (+01'17") | 1009 / 6044 |
| 7 | | 08'18" (+00'29") | 1007 / 7052 |
| 8 | | 08'16" (+00'27") | 1010 / 8062 |
| 9 | | 08'18" (+00'29") | 1010 / 9072 |
| 10 | | 08'07" (+00'18") | 1005 / 10078 |
| 11 | | 08'01" (+00'12") | 1011 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
76.33 km 
MIZUNO wave rider 18 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'21" | 00:16'17" |
| 3 | 08'08" | 00:24'25" |
| 4 | 07'47" | 00:32'12" |
| 5 | 08'22" | 00:40'34" |
| 6 | 09'09" | 00:49'43" |
| 7 | 08'19" | 00:58'02" |
| 8 | 08'16" | 01:06'18" |
| 9 | 08'14" | 01:14'32" |
| 10 | 08'12" | 01:22'44" |
| 11 | 08'03" | 01:30'47" |
| 11.1 | 15'52" | 01:32'08" |
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