| 8點後氣溫驟升,
很少跑的這麼不舒服..
但沉澱之後, 回想起和大家一起奮戰的過程還是很過癮!
賽後評分: 里程加碼不加價
會場伙食和涼水再大方一點吧XD
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 301.00 km  Adidas Adizero Adios Pro 3 累積 : 562.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'31" | 00:08'55" | | 3 | 04'29" | 00:13'24" | | 4 | 04'30" | 00:17'54" | | 5 | 04'39" | 00:22'33" | | 6 | 04'41" | 00:27'14" | | 7 | 04'37" | 00:31'51" | | 8 | 04'32" | 00:36'23" | | 9 | 04'31" | 00:40'54" | | 10 | 04'31" | 00:45'25" | | 11 | 04'31" | 00:49'56" | | 12 | 04'34" | 00:54'30" | | 13 | 04'35" | 00:59'05" | | 14 | 04'30" | 01:03'35" | | 15 | 04'45" | 01:08'20" | | 16 | 04'34" | 01:12'54" | | 17 | 04'38" | 01:17'32" | | 18 | 04'59" | 01:22'31" | | 19 | 04'42" | 01:27'13" | | 20 | 05'18" | 01:32'31" | | 21 | 04'41" | 01:37'12" | | 22 | 04'40" | 01:41'52" | | 23 | 04'45" | 01:46'37" | | 24 | 05'57" | 01:52'34" | | 25 | 05'29" | 01:58'03" | | 26 | 04'42" | 02:02'45" | | 27 | 05'07" | 02:07'52" | | 28 | 05'37" | 02:13'29" | | 29 | 04'43" | 02:18'12" | | 30 | 05'06" | 02:23'18" | | 31 | 05'19" | 02:28'37" | | 32 | 04'56" | 02:33'33" | | 33 | 05'09" | 02:38'42" | | 34 | 05'23" | 02:44'05" | | 35 | 04'43" | 02:48'48" | | 36 | 04'44" | 02:53'32" | | 37 | 05'08" | 02:58'40" | | 38 | 04'59" | 03:03'39" | | 39 | 04'54" | 03:08'33" | | 40 | 05'06" | 03:13'39" | | 41 | 05'13" | 03:18'52" | | 42 | 05'03" | 03:23'55" | | 42.7 | 05'20" | 03:27'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:27:27 | 04:54/km | 第27馬
台南
留言 
展開計圈分析
