9.8 km | 00:50:58 | 05:12/km日期: 2022-11-30 17:29 - 平均心率: 163 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59%
Pace: 05'20" / 05'02" / 05'59" / 04'56" / 05'06" / 05'26" / 05'03" / 04'51" / 04'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'35") | 800 / 800 |
| 2 | | 05'05" (+01'16") | 800 / 1600 |
| 3 | | 04'54" (+01'05") | 400 / 2000 |
| 4 | | 16'05" (+12'16") | 80 / 2080 |
| 5 | | 04'23" (+00'34") | 400 / 2480 |
| 6 | | 05'59" (+02'10") | 400 / 2880 |
| 7 | | 04'16" (+00'27") | 400 / 3280 |
| 8 | | 05'59" (+02'10") | 400 / 3679 |
| 9 | | 04'14" (+00'25") | 400 / 4080 |
| 10 | | 05'46" (+01'57") | 400 / 4480 |
| 11 | | 04'13" (+00'24") | 400 / 4880 |
| 12 | | 06'15" (+02'26") | 400 / 5280 |
| 13 | | 04'01" (+00'12") | 400 / 5680 |
| 14 | | 06'20" (+02'31") | 400 / 6080 |
| 15 | | 04'05" (+00'16") | 400 / 6480 |
| 16 | | 06'09" (+02'20") | 400 / 6880 |
| 17 | | 04'04" (+00'15") | 400 / 7280 |
| 18 | | 06'05" (+02'16") | 400 / 7680 |
| 19 | | 03'57" (+00'08") | 400 / 8080 |
| 20 | | 06'00" (+02'11") | 400 / 8480 |
| 21 | | 03'52" (+00'03") | 400 / 8880 |
| 22 | | 06'00" (+02'11") | 400 / 9280 |
| 23 | | 03'49" | 400 / 9680 |
| 24 | | 11'06" (+07'17") | 90 / 9770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
285.69 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'59" | 00:16'21" |
| 4 | 04'56" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'26" | 00:31'49" |
| 7 | 05'03" | 00:36'52" |
| 8 | 04'51" | 00:41'43" |
| 9 | 04'57" | 00:46'40" |
| 9.8 | 05'35" | 00:50'58" |
展開計圈分析
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