12.0 km | 01:07:25 | 05:36/km日期: 2022-11-29 17:40 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 06'12" / 05'47" / 05'49" / 05'53" / 05'44" / 05'43" / 05'45" / 05'46" / 05'31" / 05'12" / 05'01" / 05'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 800 / 800 |
| 2 | | 05'47" (+00'44") | 800 / 1600 |
| 3 | | 05'46" (+00'43") | 800 / 2400 |
| 4 | | 05'50" (+00'47") | 800 / 3200 |
| 5 | | 05'51" (+00'48") | 800 / 4000 |
| 6 | | 05'46" (+00'43") | 800 / 4800 |
| 7 | | 05'41" (+00'38") | 800 / 5600 |
| 8 | | 05'45" (+00'42") | 800 / 6399 |
| 9 | | 05'43" (+00'40") | 800 / 7199 |
| 10 | | 05'46" (+00'43") | 800 / 7999 |
| 11 | | 05'37" (+00'34") | 240 / 8239 |
| 12 | | 05'29" (+00'26") | 800 / 9040 |
| 13 | | 05'10" (+00'07") | 800 / 9840 |
| 14 | | 05'03" | 800 / 10640 |
| 15 | | 05'04" (+00'01") | 800 / 11440 |
| 16 | | 04'54" | 570 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
285.69 km 
New Balance Fuell Cell Racer 累積 :
805.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'45" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'31" | 00:52'10" |
| 10 | 05'12" | 00:57'22" |
| 11 | 05'01" | 01:02'23" |
| 12 | 05'03" | 01:07'26" |
| 12.0 | 01'39" | 01:07'27" |
展開計圈分析
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