17.4 km | 02:06:40 | 07:15/km日期: 2022-11-27 05:30 - 總爬升: 222 m - 平均心率: 136 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 06'57" / 06'26" / 09'22" / 09'25" / 08'56" / 09'06" / 07'24" / 08'37" / 07'40" / 13'00" / 09'03" / 07'11" / 08'33" / 08'39" / 07'01" / 16'08" / 09'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 08'08" (+01'42") | 1000 / 5000 |
| 6 | | 07'25" (+00'59") | 1000 / 6000 |
| 7 | | 07'23" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 07'39" (+01'13") | 1000 / 9000 |
| 10 | | 07'05" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 07'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'41" (+00'15") | 1000 / 13000 |
| 14 | | 07'06" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+00'35") | 1000 / 15000 |
| 16 | | 10'05" (+03'39") | 1000 / 16000 |
| 17 | | 06'38" (+00'12") | 1000 / 17000 |
| 18 | | 06'29" (+00'03") | 436 / 17436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
257.03 km 
ASICS MAGIC SPEED (2E) 累積 :
708.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 09'22" | 00:22'45" |
| 4 | 09'25" | 00:32'10" |
| 5 | 08'56" | 00:41'06" |
| 6 | 09'06" | 00:50'12" |
| 7 | 07'24" | 00:57'36" |
| 8 | 08'37" | 01:06'13" |
| 9 | 07'40" | 01:13'53" |
| 10 | 13'00" | 01:26'53" |
| 11 | 09'03" | 01:35'56" |
| 12 | 07'11" | 01:43'07" |
| 13 | 08'33" | 01:51'40" |
| 14 | 08'39" | 02:00'19" |
| 15 | 07'01" | 02:07'20" |
| 16 | 16'08" | 02:23'28" |
| 17 | 09'31" | 02:32'59" |
| 17.4 | 06'32" | 02:35'50" |
展開計圈分析
留言 
