42.6 km | 06:14:34 | 08:47/km日期: 2022-10-22 06:03 - 總爬升: 361 m - 卡路里: 2148 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'51" / 06'10" / 06'59" / 08'24" / 06'08" / 14'18" / 06'05" / 06'11" / 07'50" / 06'56" / 08'41" / 07'38" / 06'22" / 08'17" / 06'29" / 09'18" / 06'38" / 06'43" / 18'12" / 07'55" / 08'30" / 06'23" / 09'24" / 06'41" / 09'26" / 09'00" / 07'49" / 10'48" / 10'20" / 11'27" / 12'01" / 08'52" / 10'48" / 12'24" / 08'24" / 07'37" / 13'27" / 08'54" / 10'42" / 09'48" / 06'25" / 09'05" / 06'51" /
10月累積里程 : 618.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'59" | 00:20'00" |
| 4 | 08'24" | 00:28'24" |
| 5 | 06'08" | 00:34'32" |
| 6 | 14'18" | 00:48'50" |
| 7 | 06'05" | 00:54'55" |
| 8 | 06'11" | 01:01'06" |
| 9 | 07'50" | 01:08'56" |
| 10 | 06'56" | 01:15'52" |
| 11 | 08'41" | 01:24'33" |
| 12 | 07'38" | 01:32'11" |
| 13 | 06'22" | 01:38'33" |
| 14 | 08'17" | 01:46'50" |
| 15 | 06'29" | 01:53'19" |
| 16 | 09'18" | 02:02'37" |
| 17 | 06'38" | 02:09'15" |
| 18 | 06'43" | 02:15'58" |
| 19 | 18'12" | 02:34'10" |
| 20 | 07'55" | 02:42'05" |
| 21 | 08'30" | 02:50'35" |
| 22 | 06'23" | 02:56'58" |
| 23 | 09'24" | 03:06'22" |
| 24 | 06'41" | 03:13'03" |
| 25 | 09'26" | 03:22'29" |
| 26 | 09'00" | 03:31'29" |
| 27 | 07'49" | 03:39'18" |
| 28 | 10'48" | 03:50'06" |
| 29 | 10'20" | 04:00'26" |
| 30 | 11'27" | 04:11'53" |
| 31 | 12'01" | 04:23'54" |
| 32 | 08'52" | 04:32'46" |
| 33 | 10'48" | 04:43'34" |
| 34 | 12'24" | 04:55'58" |
| 35 | 08'24" | 05:04'22" |
| 36 | 07'37" | 05:11'59" |
| 37 | 13'27" | 05:25'26" |
| 38 | 08'54" | 05:34'20" |
| 39 | 10'42" | 05:45'02" |
| 40 | 09'48" | 05:54'50" |
| 41 | 06'25" | 06:01'15" |
| 42 | 09'05" | 06:10'20" |
| 42.6 | 06'52" | 06:14'35" |
James Peng 說推
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