10.2 km | 00:57:22 | 05:36/km日期: 2015-10-31 17:49 - 地點: 将軍澳大圈 - 天氣: 涼爽 - 卡路里: 531 Cal - 總步數: 10842 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'17" / 05'23" / 05'54" / 05'46" / 05'37" / 05'25" / 05'12" / 05'10" / 05'40" / 05'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'05") | 1006 / 1006 | 180 / 88 |
| 2 | | 05'26" (+00'17") | 1002 / 2008 | 184 / 99 |
| 3 | | 05'50" (+00'41") | 1005 / 3014 | 186 / 91 |
| 4 | | 05'43" (+00'34") | 1009 / 4023 | 189 / 92 |
| 5 | | 05'35" (+00'26") | 1012 / 5036 | 185 / 96 |
| 6 | | 05'21" (+00'12") | 1010 / 6046 | 191 / 97 |
| 7 | | 05'16" (+00'07") | 1004 / 7051 | 194 / 97 |
| 8 | | 05'09" | 1001 / 8053 | 195 / 99 |
| 9 | | 05'40" (+00'31") | 1008 / 9061 | 190 / 92 |
| 10 | | 05'26" (+00'17") | 1001 / 10062 | 191 / 95 |
| 11 | | 05'47" (+00'38") | 215 / 10278 | 190 / 90 |
10月累積里程 :
292.09 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'25" | 00:34'22" |
| 7 | 05'12" | 00:39'34" |
| 8 | 05'10" | 00:44'44" |
| 9 | 05'40" | 00:50'24" |
| 10 | 05'23" | 00:55'47" |
| 10.2 | 07'20" | 00:57'22" |
37873.4 km | 
673.4 km
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