21.0 km | 02:17:36 | 06:33/km日期: 2015-10-28 13:06 - 總爬升: 617 m - 平均心率: 147 - 卡路里: 1504 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'21" / 07'33" / 06'53" / 07'18" / 07'19" / 07'05" / 07'52" / 08'09" / 08'00" / 08'03" / 06'40" / 05'55" / 05'12" / 05'20" / 05'03" / 05'59" / 05'34" / 05'25" / 05'34" / 05'31" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'18") | 1000 / 1000 |
| 2 | | 07'33" (+02'31") | 1000 / 2000 |
| 3 | | 06'53" (+01'51") | 1000 / 3000 |
| 4 | | 07'18" (+02'16") | 1000 / 4000 |
| 5 | | 07'18" (+02'16") | 1000 / 5000 |
| 6 | | 07'05" (+02'03") | 1000 / 6000 |
| 7 | | 07'51" (+02'49") | 1000 / 7000 |
| 8 | | 08'08" (+03'06") | 1000 / 8000 |
| 9 | | 07'59" (+02'57") | 1000 / 9000 |
| 10 | | 08'02" (+03'00") | 1000 / 10000 |
| 11 | | 06'40" (+01'38") | 1000 / 11000 |
| 12 | | 05'54" (+00'52") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'59" (+00'57") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'25" (+00'23") | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 1000 / 19000 |
| 20 | | 05'30" (+00'28") | 1000 / 20000 |
| 21 | | 05'48" (+00'46") | 1000 / 21000 |
| 22 | | 04'30" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 174.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'33" | 00:14'54" |
| 3 | 06'53" | 00:21'47" |
| 4 | 07'18" | 00:29'05" |
| 5 | 07'19" | 00:36'24" |
| 6 | 07'05" | 00:43'29" |
| 7 | 07'52" | 00:51'21" |
| 8 | 08'09" | 00:59'30" |
| 9 | 08'00" | 01:07'30" |
| 10 | 08'03" | 01:15'33" |
| 11 | 06'40" | 01:22'13" |
| 12 | 05'55" | 01:28'08" |
| 13 | 05'12" | 01:33'20" |
| 14 | 05'20" | 01:38'40" |
| 15 | 05'03" | 01:43'43" |
| 16 | 05'59" | 01:49'42" |
| 17 | 05'34" | 01:55'16" |
| 18 | 05'25" | 02:00'41" |
| 19 | 05'34" | 02:06'15" |
| 20 | 05'31" | 02:11'46" |
| 21 | 05'49" | 02:17'35" |
| 21.0 | 02'48" | 02:17'36" |
展開計圈分析
留言 
