11.7 km | 01:03:50 | 05:28/km日期: 2015-10-30 18:19 - 地點: 場外1.9x3+新路x2 - 天氣: 涼爽 - 卡路里: 661 Cal - 總步數: 12316 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'53" / 05'42" / 05'40" / 05'29" / 05'38" / 05'29" / 05'28" / 05'13" / 05'21" / 05'11" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'42") | 1002 / 1002 | 182 / 93 |
| 2 | | 05'39" (+00'30") | 1007 / 2010 | 187 / 94 |
| 3 | | 05'38" (+00'29") | 1003 / 3014 | 189 / 93 |
| 4 | | 05'29" (+00'20") | 1008 / 4022 | 190 / 95 |
| 5 | | 05'36" (+00'27") | 1007 / 5029 | 192 / 92 |
| 6 | | 05'24" (+00'15") | 1002 / 6032 | 192 / 96 |
| 7 | | 05'28" (+00'19") | 1007 / 7039 | 193 / 94 |
| 8 | | 05'11" (+00'02") | 1006 / 8045 | 197 / 97 |
| 9 | | 05'18" (+00'09") | 1008 / 9054 | 198 / 95 |
| 10 | | 05'09" | 1004 / 10059 | 199 / 97 |
| 11 | | 05'18" (+00'09") | 1005 / 11064 | 198 / 94 |
| 12 | | 05'12" (+00'03") | 650 / 11715 | 196 / 97 |
今晚復原跑,自已在1.9場跑了三圈後,再入新路同文輝,rockie一齊跑,跟左佢地就唔似復原,因為佢地跑得好快！
10月累積里程 :
292.09 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'38" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'13" | 00:44'32" |
| 9 | 05'21" | 00:49'53" |
| 10 | 05'11" | 00:55'04" |
| 11 | 05'19" | 01:00'23" |
| 11.7 | 05'18" | 01:03'50" |
37873.4 km | 
673.4 km
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