22.0 km | 02:01:41 | 05:31/km日期: 2022-11-20 05:35 - 平均心率: 159 - 卡路里: 1534 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 100%
Pace: 05'37" / 05'25" / 05'11" / 04'57" / 04'59" / 05'03" / 04'58" / 04'57" / 05'03" / 05'31" / 05'35" / 05'31" / 05'46" / 05'42" / 05'37" / 05'55" / 05'53" / 06'04" / 06'42" / 06'04" / 04'59" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 05'45" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'45") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 1000 / 15000 |
| 16 | | 05'54" (+00'58") | 1000 / 16000 |
| 17 | | 05'53" (+00'57") | 1000 / 17000 |
| 18 | | 06'03" (+01'07") | 1000 / 18000 |
| 19 | | 06'42" (+01'46") | 1000 / 19000 |
| 20 | | 06'04" (+01'08") | 1000 / 20000 |
| 21 | | 04'59" (+00'03") | 1000 / 21000 |
| 22 | | 06'09" (+01'13") | 1000 / 22000 |
| 23 | | 05'29" (+00'33") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 192.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'25" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 04'57" | 00:21'10" |
| 5 | 04'59" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 04'58" | 00:36'10" |
| 8 | 04'57" | 00:41'07" |
| 9 | 05'03" | 00:46'10" |
| 10 | 05'31" | 00:51'41" |
| 11 | 05'35" | 00:57'16" |
| 12 | 05'31" | 01:02'47" |
| 13 | 05'46" | 01:08'33" |
| 14 | 05'42" | 01:14'15" |
| 15 | 05'37" | 01:19'52" |
| 16 | 05'55" | 01:25'47" |
| 17 | 05'53" | 01:31'40" |
| 18 | 06'04" | 01:37'44" |
| 19 | 06'42" | 01:44'26" |
| 20 | 06'04" | 01:50'30" |
| 21 | 04'59" | 01:55'29" |
| 22 | 06'10" | 02:01'39" |
| 22.0 | 06'20" | 02:01'42" |
展開計圈分析
留言 
