17.1 km | 01:46:56 | 06:16/km日期: 2015-10-29 04:37 - 總爬升: 400 m - 卡路里: 1252 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'38" / 06'40" / 07'18" / 06'36" / 06'12" / 06'00" / 06'45" / 06'21" / 10'33" / 06'06" / 06'20" / 06'28" / 05'24" / 04'53" / 04'37" / 05'09" / 04'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'05") | 1000 / 1000 |
| 2 | | 06'40" (+02'08") | 1000 / 2000 |
| 3 | | 07'16" (+02'44") | 1000 / 3000 |
| 4 | | 06'36" (+02'04") | 1000 / 4000 |
| 5 | | 06'12" (+01'40") | 1000 / 5000 |
| 6 | | 06'00" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+02'12") | 1000 / 7000 |
| 8 | | 06'20" (+01'48") | 1000 / 8000 |
| 9 | | 10'33" (+06'01") | 1000 / 9000 |
| 10 | | 06'06" (+01'34") | 1000 / 10000 |
| 11 | | 06'19" (+01'47") | 1000 / 11000 |
| 12 | | 06'28" (+01'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'51") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'37") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 06'38" (+02'06") | 61 / 17061 |
10月累積里程 :
353.98 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 07'18" | 00:20'36" |
| 4 | 06'36" | 00:27'12" |
| 5 | 06'12" | 00:33'24" |
| 6 | 06'00" | 00:39'24" |
| 7 | 06'45" | 00:46'09" |
| 8 | 06'21" | 00:52'30" |
| 9 | 10'33" | 01:03'03" |
| 10 | 06'06" | 01:09'09" |
| 11 | 06'20" | 01:15'29" |
| 12 | 06'28" | 01:21'57" |
| 13 | 05'24" | 01:27'21" |
| 14 | 04'53" | 01:32'14" |
| 15 | 04'37" | 01:36'51" |
| 16 | 05'09" | 01:42'00" |
| 17 | 04'32" | 01:46'32" |
| 17.1 | 06'47" | 01:46'57" |
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