8.4 km | 00:47:27 | 05:40/km日期: 2022-11-23 20:12 - 平均心率: 138 - 卡路里: 400 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 05'25" / 05'27" / 05'23" / 05'29" / 05'40" / 06'08" / 07'42" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'11") | 192 / 192 |
| 2 | | 03'14" (+00'05") | 416 / 608 |
| 3 | | 11'20" (+08'11") | 263 / 871 |
| 4 | | 03'16" (+00'07") | 194 / 1066 |
| 5 | | 03'25" (+00'16") | 411 / 1477 |
| 6 | | 11'30" (+08'21") | 258 / 1736 |
| 7 | | 03'25" (+00'16") | 194 / 1931 |
| 8 | | 03'16" (+00'07") | 424 / 2355 |
| 9 | | 10'58" (+07'49") | 271 / 2627 |
| 10 | | 03'20" (+00'11") | 196 / 2824 |
| 11 | | 03'16" (+00'07") | 411 / 3236 |
| 12 | | 11'14" (+08'05") | 266 / 3502 |
| 13 | | 03'21" (+00'12") | 192 / 3694 |
| 14 | | 03'21" (+00'12") | 412 / 4106 |
| 15 | | 12'55" (+09'46") | 230 / 4337 |
| 16 | | 03'28" (+00'19") | 185 / 4523 |
| 17 | | 03'21" (+00'12") | 414 / 4937 |
| 18 | | 11'46" (+08'37") | 253 / 5191 |
| 19 | | 03'20" (+00'11") | 194 / 5385 |
| 20 | | 03'17" (+00'08") | 413 / 5798 |
| 21 | | 12'04" (+08'55") | 246 / 6045 |
| 22 | | 03'22" (+00'13") | 193 / 6238 |
| 23 | | 03'18" (+00'09") | 413 / 6652 |
| 24 | | 08'43" (+05'34") | 385 / 7037 |
| 25 | | 03'09" | 207 / 7244 |
| 26 | | 10'32" (+07'23") | 283 / 7528 |
| 27 | | 03'15" (+00'06") | 191 / 7719 |
| 28 | | 03'21" (+00'12") | 412 / 8132 |
| 29 | | 06'11" (+03'02") | 218 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 06'08" | 00:33'32" |
| 7 | 07'42" | 00:41'14" |
| 8 | 05'20" | 00:46'34" |
| 8.4 | 05'07" | 00:48'22" |
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