10.4 km | 00:56:42 | 05:25/km日期: 2015-10-29 17:30 - 平均心率: 142 - 卡路里: 296 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'13" / 06'06" / 05'48" / 05'45" / 05'30" / 05'40" / 04'48" / 05'19" / 04'56" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+01'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'56") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'21" | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
375.92 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'30" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 04'48" | 00:39'50" |
| 8 | 05'19" | 00:45'09" |
| 9 | 04'56" | 00:50'05" |
| 10 | 04'42" | 00:54'47" |
| 10.4 | 04'21" | 00:56'43" |
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