31.5 km | 03:00:46 | 05:44/km日期: 2015-10-25 05:20 - 總爬升: 584 m - 地點: 頭汴國小-新社7-11 - 卡路里: 1700 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'49" / 06'52" / 06'54" / 06'26" / 06'07" / 06'38" / 05'43" / 05'24" / 05'14" / 08'50" / 06'34" / 06'50" / 06'51" / 04'45" / 05'03" / 09'40" / 04'41" / 05'24" / 05'58" / 03'54" / 04'06" / 05'26" / 04'56" / 04'41" / 05'08" / 04'34" / 04'35" / 05'05" / 05'37" / 04'48" / 05'08" / 04'20" /
10月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'26" | 00:27'01" |
| 5 | 06'07" | 00:33'08" |
| 6 | 06'38" | 00:39'46" |
| 7 | 05'43" | 00:45'29" |
| 8 | 05'24" | 00:50'53" |
| 9 | 05'14" | 00:56'07" |
| 10 | 08'50" | 01:04'57" |
| 11 | 06'34" | 01:11'31" |
| 12 | 06'50" | 01:18'21" |
| 13 | 06'51" | 01:25'12" |
| 14 | 04'45" | 01:29'57" |
| 15 | 05'03" | 01:35'00" |
| 16 | 09'40" | 01:44'40" |
| 17 | 04'41" | 01:49'21" |
| 18 | 05'24" | 01:54'45" |
| 19 | 05'58" | 02:00'43" |
| 20 | 03'54" | 02:04'37" |
| 21 | 04'06" | 02:08'43" |
| 22 | 05'26" | 02:14'09" |
| 23 | 04'56" | 02:19'05" |
| 24 | 04'41" | 02:23'46" |
| 25 | 05'08" | 02:28'54" |
| 26 | 04'34" | 02:33'28" |
| 27 | 04'35" | 02:38'03" |
| 28 | 05'05" | 02:43'08" |
| 29 | 05'37" | 02:48'45" |
| 30 | 04'48" | 02:53'33" |
| 31 | 05'08" | 02:58'41" |
| 31.5 | 04'20" | 03:00'46" |
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