9.6 km | 00:59:56 | 06:14/km日期: 2022-11-10 05:02 - 平均心率: 134 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89%
Pace: 06'01" / 05'31" / 06'01" / 06'16" / 04'39" / 06'26" / 06'29" / 08'15" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+01'41") | 611 / 1611 |
| 3 | | 04'32" | 1000 / 2611 |
| 4 | | 11'40" (+07'08") | 200 / 2811 |
| 5 | | 04'32" | 1000 / 3811 |
| 6 | | 12'54" (+08'22") | 200 / 4011 |
| 7 | | 04'38" (+00'06") | 1000 / 5011 |
| 8 | | 12'18" (+07'46") | 200 / 5211 |
| 9 | | 04'58" (+00'26") | 1000 / 6211 |
| 10 | | 13'48" (+09'16") | 200 / 6411 |
| 11 | | 04'44" (+00'12") | 1000 / 7411 |
| 12 | | 08'54" (+04'22") | 1000 / 8411 |
| 13 | | 06'12" (+01'40") | 1000 / 9411 |
| 14 | | 06'57" (+02'25") | 189 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 185.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 06'16" | 00:23'49" |
| 5 | 04'39" | 00:28'28" |
| 6 | 06'26" | 00:34'54" |
| 7 | 06'29" | 00:41'23" |
| 8 | 08'15" | 00:49'38" |
| 9 | 06'25" | 00:56'03" |
| 9.6 | 06'17" | 00:59'50" |
26701.2 km | 
10951.6 km
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