11.7 km | 01:17:55 | 06:40/km日期: 2015-10-26 21:53 - 總爬升: 106 m - 地點: 139 - 天氣: 不錯 - 卡路里: 587 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'27" / 07'00" / 08'01" / 06'46" / 06'48" / 06'03" / 07'06" / 05'50" / 05'33" / 06'02" / 06'01" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'56") | 1000 / 1000 |
2 | | 06'59" (+01'27") | 1000 / 2000 |
3 | | 08'01" (+02'29") | 1000 / 3000 |
4 | | 06'46" (+01'14") | 1000 / 4000 |
5 | | 06'47" (+01'15") | 1000 / 5000 |
6 | | 06'02" (+00'30") | 1000 / 6000 |
7 | | 07'06" (+01'34") | 1000 / 7000 |
8 | | 05'49" (+00'17") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 06'00" (+00'28") | 1000 / 11000 |
12 | | 07'55" (+02'23") | 668 / 11668 |
10月累積里程 :
272.93 km Nike free 3.0 v5 累積 :
2067.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'00" | 00:15'27" |
3 | 08'01" | 00:23'28" |
4 | 06'46" | 00:30'14" |
5 | 06'48" | 00:37'02" |
6 | 06'03" | 00:43'05" |
7 | 07'06" | 00:50'11" |
8 | 05'50" | 00:56'01" |
9 | 05'33" | 01:01'34" |
10 | 06'02" | 01:07'36" |
11 | 06'01" | 01:13'37" |
11.7 | 08'09" | 01:19'04" |