10.0 km | 01:10:18 | 07:00/km日期: 2015-10-28 05:04 - 地點: 新月橋、鐵路橋 - 天氣: 陰 - 卡路里: 578 Cal - 總步數: 11942 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 76%
Pace: 08'55" / 08'34" / 08'21" / 06'57" / 06'07" / 06'06" / 05'34" / 05'41" / 06'48" / 07'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+03'23") | 1000 / 1000 | 161 / 69 |
| 2 | | 08'32" (+03'01") | 1002 / 2003 | 161 / 72 |
| 3 | | 08'19" (+02'48") | 1002 / 3005 | 162 / 73 |
| 4 | | 06'55" (+01'24") | 1003 / 4008 | 172 / 83 |
| 5 | | 06'06" (+00'35") | 1001 / 5010 | 178 / 91 |
| 6 | | 06'07" (+00'36") | 1002 / 6013 | 178 / 91 |
| 7 | | 05'31" | 1007 / 7020 | 177 / 101 |
| 8 | | 05'40" (+00'09") | 1003 / 8024 | 177 / 98 |
| 9 | | 06'46" (+01'15") | 1004 / 9028 | 169 / 87 |
| 10 | | 06'58" (+01'27") | 1005 / 10034 | 169 / 84 |
體檢後慢慢跑，小陳、炮哥、信哥分別巴過，與信哥同跑，約六分速，風大很涼爽。
10月累積里程 :
486.91 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'34" | 00:17'29" |
| 3 | 08'21" | 00:25'50" |
| 4 | 06'57" | 00:32'47" |
| 5 | 06'07" | 00:38'54" |
| 6 | 06'06" | 00:45'00" |
| 7 | 05'34" | 00:50'34" |
| 8 | 05'41" | 00:56'15" |
| 9 | 06'48" | 01:03'03" |
| 10 | 07'03" | 01:10'06" |
| 10.0 | 05'58" | 01:10'18" |
展開計圈分析
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