40.3 km | 03:56:06 | 05:51/km日期: 2022-11-13 03:42 - 總爬升: 567 m - 平均心率: 173 - 卡路里: 2176 Cal - 總步數: 45894 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 98%
Pace: 05'35" / 05'31" / 05'24" / 05'29" / 05'36" / 05'30" / 05'35" / 05'39" / 06'07" / 05'37" / 05'28" / 05'51" / 05'47" / 05'24" / 06'08" / 05'29" / 05'40" / 05'37" / 05'51" / 05'31" / 05'57" / 04'26" / 05'50" / 07'02" / 05'55" / 05'46" / 06'49" / 05'55" / 05'43" / 06'15" / 06'02" / 06'33" / 06'00" / 05'38" / 05'55" / 06'12" / 05'35" / 06'21" / 05'32" / 05'53" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'09") | 1001 / 1001 | 201 / 89 |
| 2 | | 05'30" (+00'05") | 1000 / 2001 | 203 / 88 |
| 3 | | 05'25" | 1000 / 3002 | 204 / 90 |
| 4 | | 05'29" (+00'04") | 1002 / 4005 | 204 / 89 |
| 5 | | 05'36" (+00'11") | 1002 / 5007 | 202 / 88 |
| 6 | | 05'32" (+00'07") | 1002 / 6009 | 201 / 89 |
| 7 | | 05'37" (+00'12") | 1001 / 7011 | 201 / 88 |
| 8 | | 05'38" (+00'13") | 1002 / 8013 | 200 / 88 |
| 9 | | 06'06" (+00'41") | 1000 / 9013 | 188 / 86 |
| 10 | | 05'38" (+00'13") | 1001 / 10015 | 199 / 88 |
| 11 | | 05'32" (+00'07") | 1000 / 11015 | 198 / 91 |
| 12 | | 05'53" (+00'28") | 1001 / 12017 | 196 / 86 |
| 13 | | 05'48" (+00'23") | 1000 / 13017 | 196 / 87 |
| 14 | | 05'25" | 1001 / 14018 | 197 / 93 |
| 15 | | 06'08" (+00'43") | 1000 / 15019 | 192 / 84 |
| 16 | | 05'25" | 1001 / 16021 | 195 / 94 |
| 17 | | 05'50" (+00'25") | 1002 / 17023 | 194 / 87 |
| 18 | | 05'30" (+00'05") | 1000 / 18024 | 194 / 93 |
| 19 | | 05'51" (+00'26") | 1000 / 19024 | 189 / 90 |
| 20 | | 05'32" (+00'07") | 1001 / 20026 | 194 / 92 |
| 21 | | 05'58" (+00'33") | 1000 / 21027 | 194 / 86 |
| 22 | | 05'45" (+00'20") | 1001 / 22028 | 196 / 88 |
| 23 | | 06'02" (+00'37") | 1002 / 23031 | 191 / 86 |
| 24 | | 07'04" (+01'39") | 1000 / 24031 | 176 / 80 |
| 25 | | 05'48" (+00'23") | 1001 / 25032 | 192 / 89 |
| 26 | | 05'56" (+00'31") | 1000 / 26032 | 193 / 86 |
| 27 | | 06'35" (+01'10") | 1000 / 27033 | 185 / 81 |
| 28 | | 06'05" (+00'40") | 1000 / 28033 | 191 / 85 |
| 29 | | 05'36" (+00'11") | 1002 / 29036 | 193 / 92 |
| 30 | | 06'32" (+01'07") | 1000 / 30036 | 181 / 84 |
| 31 | | 06'03" (+00'38") | 1001 / 31038 | 188 / 87 |
| 32 | | 06'28" (+01'03") | 1001 / 32039 | 186 / 82 |
| 33 | | 05'51" (+00'26") | 1000 / 33040 | 192 / 88 |
| 34 | | 06'05" (+00'40") | 1001 / 34041 | 196 / 83 |
| 35 | | 05'53" (+00'28") | 1002 / 35044 | 197 / 85 |
| 36 | | 06'06" (+00'41") | 1001 / 36045 | 191 / 85 |
| 37 | | 06'00" (+00'35") | 1001 / 37046 | 196 / 84 |
| 38 | | 05'56" (+00'31") | 1000 / 38047 | 191 / 87 |
| 39 | | 05'33" (+00'08") | 1001 / 39048 | 197 / 91 |
| 40 | | 05'50" (+00'25") | 1001 / 40050 | 195 / 87 |
| 41 | | 05'29" (+00'04") | 249 / 40299 | 197 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 306.16 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'35" | 00:38'40" |
| 8 | 05'39" | 00:44'19" |
| 9 | 06'07" | 00:50'26" |
| 10 | 05'37" | 00:56'03" |
| 11 | 05'28" | 01:01'31" |
| 12 | 05'51" | 01:07'22" |
| 13 | 05'47" | 01:13'09" |
| 14 | 05'24" | 01:18'33" |
| 15 | 06'08" | 01:24'41" |
| 16 | 05'29" | 01:30'10" |
| 17 | 05'40" | 01:35'50" |
| 18 | 05'37" | 01:41'27" |
| 19 | 05'51" | 01:47'18" |
| 20 | 05'31" | 01:52'49" |
| 21 | 05'57" | 01:58'46" |
| 22 | 04'26" | 02:03'12" |
| 23 | 05'50" | 02:09'02" |
| 24 | 07'02" | 02:16'04" |
| 25 | 05'55" | 02:21'59" |
| 26 | 05'46" | 02:27'45" |
| 27 | 06'49" | 02:34'34" |
| 28 | 05'55" | 02:40'29" |
| 29 | 05'43" | 02:46'12" |
| 30 | 06'15" | 02:52'27" |
| 31 | 06'02" | 02:58'29" |
| 32 | 06'33" | 03:05'02" |
| 33 | 06'00" | 03:11'02" |
| 34 | 05'38" | 03:16'40" |
| 35 | 05'55" | 03:22'35" |
| 36 | 06'12" | 03:28'47" |
| 37 | 05'35" | 03:34'22" |
| 38 | 06'21" | 03:40'43" |
| 39 | 05'32" | 03:46'15" |
| 40 | 05'53" | 03:52'08" |
| 40.3 | 13'09" | 03:56'06" |
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