35.0 km | 04:15:38 | 07:17/km日期: 2022-11-13 04:50 - 卡路里: 2208 Cal
Pace: 06'01" / 05'40" / 06'36" / 07'14" / 06'00" / 06'13" / 07'21" / 06'29" / 06'54" / 06'11" / 06'26" / 05'59" / 06'34" / 06'04" / 06'05" / 07'12" / 06'31" / 07'36" / 06'21" / 06'00" / 07'13" / 08'17" / 07'02" / 08'11" / 07'27" / 09'14" / 06'46" / 08'08" / 08'23" / 09'43" / 09'16" / 07'52" / 10'00" / 08'59" / 09'14" / 06'40" /
11月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 06'36" | 00:18'17" |
| 4 | 07'14" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 06'13" | 00:37'44" |
| 7 | 07'21" | 00:45'05" |
| 8 | 06'29" | 00:51'34" |
| 9 | 06'54" | 00:58'28" |
| 10 | 06'11" | 01:04'39" |
| 11 | 06'26" | 01:11'05" |
| 12 | 05'59" | 01:17'04" |
| 13 | 06'34" | 01:23'38" |
| 14 | 06'04" | 01:29'42" |
| 15 | 06'05" | 01:35'47" |
| 16 | 07'12" | 01:42'59" |
| 17 | 06'31" | 01:49'30" |
| 18 | 07'36" | 01:57'06" |
| 19 | 06'21" | 02:03'27" |
| 20 | 06'00" | 02:09'27" |
| 21 | 07'13" | 02:16'40" |
| 22 | 08'17" | 02:24'57" |
| 23 | 07'02" | 02:31'59" |
| 24 | 08'11" | 02:40'10" |
| 25 | 07'27" | 02:47'37" |
| 26 | 09'14" | 02:56'51" |
| 27 | 06'46" | 03:03'37" |
| 28 | 08'08" | 03:11'45" |
| 29 | 08'23" | 03:20'08" |
| 30 | 09'43" | 03:29'51" |
| 31 | 09'16" | 03:39'07" |
| 32 | 07'52" | 03:46'59" |
| 33 | 10'00" | 03:56'59" |
| 34 | 08'59" | 04:05'58" |
| 35 | 09'14" | 04:15'12" |
| 35.0 | 07'33" | 04:15'28" |
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