7.6 km | 00:44:24 | 05:48/km日期: 2022-11-18 16:30 - 地點: 義學國小 - 天氣: 晴 - 平均心率: 161 - 卡路里: 453 Cal - 總步數: 7744 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 75%
Pace: 04'59" / 04'59" / 05'06" / 05'03" / 05'13" / 05'08" / 08'12" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+01'07") | 199 / 199 | 184 / 116 |
| 2 | | 05'23" (+01'50") | 191 / 391 | 181 / 101 |
| 3 | | 05'01" (+01'28") | 198 / 589 | 186 / 106 |
| 4 | | 05'04" (+01'31") | 194 / 783 | 183 / 107 |
| 5 | | 05'00" (+01'27") | 196 / 980 | 187 / 106 |
| 6 | | 04'58" (+01'25") | 201 / 1181 | 184 / 109 |
| 7 | | 05'11" (+01'38") | 192 / 1374 | 184 / 104 |
| 8 | | 05'03" (+01'30") | 197 / 1572 | 190 / 104 |
| 9 | | 04'52" (+01'19") | 201 / 1773 | 187 / 109 |
| 10 | | 05'10" (+01'37") | 193 / 1966 | 186 / 103 |
| 11 | | 05'09" (+01'36") | 193 / 2160 | 186 / 104 |
| 12 | | 05'01" (+01'28") | 199 / 2359 | 186 / 107 |
| 13 | | 05'10" (+01'37") | 193 / 2552 | 184 / 105 |
| 14 | | 05'07" (+01'34") | 195 / 2748 | 188 / 103 |
| 15 | | 05'08" (+01'35") | 194 / 2942 | 188 / 103 |
| 16 | | 04'59" (+01'26") | 200 / 3142 | 184 / 108 |
| 17 | | 05'10" (+01'37") | 193 / 3336 | 190 / 101 |
| 18 | | 05'13" (+01'40") | 194 / 3530 | 182 / 104 |
| 19 | | 05'05" (+01'32") | 193 / 3723 | 187 / 105 |
| 20 | | 05'04" (+01'31") | 197 / 3921 | 188 / 104 |
| 21 | | 05'18" (+01'45") | 191 / 4112 | 184 / 101 |
| 22 | | 05'13" (+01'40") | 194 / 4307 | 188 / 101 |
| 23 | | 05'10" (+01'37") | 196 / 4503 | 184 / 104 |
| 24 | | 05'11" (+01'38") | 195 / 4699 | 186 / 103 |
| 25 | | 05'16" (+01'43") | 189 / 4889 | 182 / 104 |
| 26 | | 05'08" (+01'35") | 194 / 5083 | 190 / 102 |
| 27 | | 05'17" (+01'44") | 189 / 5272 | 186 / 101 |
| 28 | | 05'15" (+01'42") | 193 / 5465 | 186 / 101 |
| 29 | | 05'09" (+01'36") | 197 / 5663 | 184 / 104 |
| 30 | | 05'06" (+01'33") | 195 / 5858 | 186 / 105 |
| 31 | | 05'13" (+01'40") | 194 / 6053 | 184 / 103 |
| 32 | | 05'01" (+01'28") | 195 / 6249 | 187 / 106 |
| 33 | | 05'12" (+01'39") | 96 / 6345 | 184 / 104 |
| 34 | | 14'05" (+10'32") | 197 / 6542 | 135 / 52 |
| 35 | | 03'40" (+00'07") | 99 / 6642 | 201 / 134 |
| 36 | | 13'45" (+10'12") | 98 / 6740 | 127 / 57 |
| 37 | | 03'47" (+00'14") | 96 / 6837 | 201 / 130 |
| 38 | | 13'52" (+10'19") | 96 / 6933 | 145 / 49 |
| 39 | | 03'47" (+00'14") | 96 / 7030 | 196 / 134 |
| 40 | | 14'06" (+10'33") | 95 / 7125 | 127 / 55 |
| 41 | | 03'41" (+00'08") | 99 / 7225 | 196 / 137 |
| 42 | | 14'09" (+10'36") | 95 / 7320 | 127 / 55 |
| 43 | | 03'33" | 103 / 7423 | 196 / 143 |
| 44 | | 14'26" (+10'53") | 95 / 7519 | 115 / 59 |
| 45 | | 03'38" (+00'05") | 100 / 7620 | 196 / 140 |
| 46 | | 10'40" (+07'07") | 12 / 7633 | 120 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
237.80 km 
MIZUNO WAVE RIDER25 累積 :
896.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'06" | 00:15'04" |
| 4 | 05'03" | 00:20'07" |
| 5 | 05'13" | 00:25'20" |
| 6 | 05'08" | 00:30'28" |
| 7 | 08'12" | 00:38'40" |
| 7.6 | 09'01" | 00:44'24" |
lo yen-nem 說推
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