9.4 km | 00:56:56 | 06:04/km日期: 2015-10-17 17:11 - 卡路里: 447 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'19" / 05'33" / 05'52" / 06'37" / 06'36" / 06'36" / 06'13" / 06'13" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 06'36" (+01'09") | 1000 / 5000 |
| 6 | | 06'36" (+01'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 373 / 9373 |
10月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'52" | 00:16'44" |
| 4 | 06'37" | 00:23'21" |
| 5 | 06'36" | 00:29'57" |
| 6 | 06'36" | 00:36'33" |
| 7 | 06'13" | 00:42'46" |
| 8 | 06'13" | 00:48'59" |
| 9 | 05'44" | 00:54'43" |
| 9.4 | 05'40" | 00:56'50" |
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