11.5 km | 01:08:07 | 05:54/km日期: 2015-10-22 19:30 - 卡路里: 1024 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'40" / 06'31" / 05'36" / 05'11" / 04'30" / 06'21" / 05'28" / 06'15" / 04'22" / 08'43" / 05'39" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1008 / 1008 |
| 2 | | 06'29" (+01'19") | 1003 / 2012 |
| 3 | | 05'35" (+00'25") | 1002 / 3014 |
| 4 | | 05'10" | 1000 / 4014 |
| 5 | | 05'27" (+00'17") | 1016 / 5031 |
| 6 | | 05'24" (+00'14") | 1013 / 6044 |
| 7 | | 05'29" (+00'19") | 1000 / 7045 |
| 8 | | 06'10" (+01'00") | 1003 / 8048 |
| 9 | | 05'25" (+00'15") | 1011 / 9060 |
| 10 | | 07'39" (+02'29") | 990 / 10051 |
| 11 | | 05'36" (+00'26") | 1014 / 11065 |
| 12 | | 06'27" (+01'17") | 562 / 11628 |
10月累積里程 : 307.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'31" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'11" | 00:22'58" |
| 5 | 04'30" | 00:27'28" |
| 6 | 06'21" | 00:33'49" |
| 7 | 05'28" | 00:39'17" |
| 8 | 06'15" | 00:45'32" |
| 9 | 04'22" | 00:49'54" |
| 10 | 08'43" | 00:58'37" |
| 11 | 05'39" | 01:04'16" |
| 11.5 | 07'05" | 01:08'07" |
展開計圈分析
留言 
