12.1 km | 01:03:45 | 05:16/km日期: 2022-11-15 19:14 - 平均心率: 124 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 06'17" / 07'02" / 05'38" / 07'55" / 21'51" / 05'58" / 06'37" / 04'57" / 06'10" / 05'01" / 07'59" / 05'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+01'06") | 1000 / 5000 |
| 6 | | 05'57" (+01'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'32") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 237.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'02" | 00:13'19" |
| 3 | 05'38" | 00:18'57" |
| 4 | 07'55" | 00:26'52" |
| 5 | 21'51" | 00:48'43" |
| 6 | 05'58" | 00:54'41" |
| 7 | 06'37" | 01:01'18" |
| 8 | 04'57" | 01:06'15" |
| 9 | 06'10" | 01:12'25" |
| 10 | 05'01" | 01:17'26" |
| 11 | 07'59" | 01:25'25" |
| 12 | 05'50" | 01:31'15" |
| 12.1 | 16'27" | 01:32'26" |
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